The dramatic and swift changes caused by COVID 19 in our K-12 schools uprooted our norms, resulting in not only tactical changes in how we educate but caused emotional turmoil amongst our students, teachers, and administrators. The macro-level health concerns that existed previously in our...
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of...
Cognitive Behavioral Therapy CBT has been shown to be incredibly effective at helping people recognize and change their behaviors. Although one may have struggled with wanting to change bad habits, incorporating CBT techniques can have a positive impact on lifestyle changes. If you’re thinking of...
It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops,...