Cognitive Behavioral Therapy CBT has been shown to be incredibly effective at helping people recognize and change their behaviors. Although one may have struggled with wanting to change bad habits, incorporating CBT techniques can have a positive impact on lifestyle changes.

If you’re thinking of exploring therapy and want to ensure your journey is successful, here are some important keys to keep in mind:

An Evidenced-Based Approach

The American Psychological Association defines an evidence-based practitioner as someone who integrates their (1) clinical expertise with (2) available/relevant psychological science and (3a) the client’s values and (3b) cultural context to guide the intervention. This means your therapist should be using proven techniques in a way that jive with your values, preferences, and needs. It’s not about them and what they bring to the table, it’s about what they have to offer and how they can offer it so you might be positively impacted.

A Solid Partnership

It’s important to shop around to find the right therapist for you. Ideally, you want someone who you feel comfortable opening up to and someone you trust to listen and offer guidance. You also want to know your therapist is competent and has your best interests at heart. And finally, you’ll want to have open communication so you can always be sure you are on the same page as far as your “story” and how well the interventions are working.

An Appreciation for the Process of Change

We live in an instant gratification society. We want what we want and we want it NOW. In many instances, we can get what we want quickly. Consider that change is a process and a journey.

For therapy to be successful, you MUST be realistic about the process. It is not linear, and it is not quick. This is particularly true if you are dealing with complex, long-term problems. This doesn’t mean you can expect to be in therapy for the rest of your life or even many, many years. It simply means you must appreciate the reality of what you can expect and how quickly.

If you are interested in exploring treatment options, please get in touch with Personal Enrichment Counseling & Consulting Services, PLLC and. one of our team members will be happy to discuss how we may be able to help.