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Phone: 704-709-5575
Email: info@pecounselingconsulting.com

Personal Website: www.drgigi.com
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Personal Enrichment

Counseling & Consulting Services

Welcome

Coping with Working from Home During COVID-19

June 29, 2020 by Dr. Cori Costello, Ph.D., LCMHCS, LCPC, ATR-BC

How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]

Filed Under: General

Keys to Successful Therapy

June 15, 2020 by Dr. Gigi Hamilton

Cognitive Behavioral Therapy CBT has been shown to be incredibly effective at helping people recognize and change their behaviors. Although one may have struggled with wanting to change bad habits, incorporating CBT techniques can have a positive impact on lifestyle changes. If you’re thinking of exploring therapy and want to ensure your journey is successful, […]

Filed Under: General

Tips for Coping with Social Isolation

May 29, 2020 by Dr. Gigi Hamilton

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Filed Under: General

The Benefits of Online Therapy

April 29, 2020 by Dr. Cori Costello, Ph.D., LCMHCS, LCPC, ATR-BC

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. The silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

Filed Under: General, Telehealth

5 Activities to Help You Love Your Single Life

February 24, 2020 by Dr. Gigi Hamilton

If you believe in the many romantic comedies filmed throughout the years, they resonate with the notion of  singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been embedded within our psyche as fact? Did you know that studies have found […]

Filed Under: Depression, General, Separation/Divorce, Women's Issues

5 Free Ways to Improve Your Mental Health

February 17, 2020 by Dr. Gigi Hamilton

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

Filed Under: General

5 Warning Signs It’s Time to Try Couples Counseling

January 29, 2020 by Dr. Gigi Hamilton

When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may hit bumps […]

Filed Under: Couples/Marriage, General

Personal Enrichment Counseling & Consulting Services, PLLC

"Gigi" Delores Hamilton, Ph.D.,
LCMHC-S, NCC, BC-TMH, CSAC

10130 Mallard Creek Road, Suite 300
Charlotte, NC 28262

704-709-5575
info@pecounselingconsulting.com  

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